Wellness self-tracking — not medical advice. This tool helps you notice your own everyday habits. It does not diagnose, screen, or treat any condition and gives no medical advice. It works fully by manual logging — no device or CGM is required. For anything medical, talk to your healthcare provider.

Meal-Score

Log a meal, see a transparent personal habit score, and get one optional habit experiment to try.

Log a meal

Your meal (manual — no device needed)
Daily context (optional)

For your own notes only — these are informational and are not part of your score.

Please don’t enter lab values, diagnoses, medication names, or contact details — this tool stores none of that.

Your history

Everything is stored only on this device. Deleting is permanent and immediate.